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Meal prep essentials

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Friday newsletter features recipe ideas, new recipes and meal prep tips.

Welcome to Spicy Meal Prep

Spicy Meal Prep is a food blog and resource for busy people and home cooks around the world.

Here you will find mostly healthy recipes which can be ideal for batch cooking and meal prep, or quick and easy healthy recipes that you can make at home.

We post plenty of cooking tips and informative guides about reheating, freezing, substitutions and general storage.

What started as a solo blog has now turned into a website of healthy recipes and free information written by home cooks, chefs and nutritionists around the world.

Our mission is to make healthy cooking easy, with realistic recipes that you will actually cook and balanced meals that you can fit into your meal plan.

We love the concept of meal prep, which is simply advanced meal preparation. It’s similar to batch cooking, however we call it a life hack because it helps you boost productivity by freeing up your time, helping you save money and helping you stay on track with your goals.

However, it’s totally fine to use our recipes without having to meal prep because ultimately it’s what works best for you.

Healthy eating is subjective, so we try our best to appeal to a wide audience who want to use mostly healthy ingredients and eat balanced meals.

Top view of meal prep bowls