Explore Recipes
Top Meal Prep Guides
Cooking Information
Never miss a recipe
Stay alerted with the latest recipes, cooking tips and more.
Welcome To Spicy Meal Prep
Spicy Meal Prep is a food blog and resource for busy people and home cooks around the world.
Here you will find mostly healthy recipes which can be ideal for batch cooking and meal prep, or quick and easy healthy recipes that you can make at home.
We post plenty of cooking tips and informative guides about reheating, freezing, substitutions and general storage.
What started as a solo blog has now turned into a website of healthy recipes and free information written by home cooks, chefs and nutritionists around the world.
Our mission is to make healthy cooking easy, with realistic recipes that you will actually cook and balanced meals that you can fit into your meal plan.
Healthy eating is subjective, so we try our best to appeal to a wide audience who want to use mostly healthy ingredients and eat balanced meals.
Popular Recipes
Latest Cooking Tips
Submit your recipe
You can now submit a recipe on our website. This is perfect for aspiring nutritionists, food content creators and home cooks.
- Increase traffic to your social media profile or YouTube channel. In each recipe post, you can provide a link to your socials which can potentially connect you with foodies around the world.
- Build and show off your own portfolio. Suppose you are looking to get started creating your own food content or want a career in the food marketing industry, having your own portfolio will help you stand out. We provide the platform that allows you to showcase your skills.