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Spicy Meal Prep is a food blog made for busy people. Here you will find recipes which can be made-ahead for workweeks. Also you can find recipes for weekend cooking when you have time to cook fresh meals at home. Our goal is to prove that cooking can be fun, eating healthy does not need to be boring and to encourage flexibly with meal planning.

What is meal prep?

It simply means meal preparation which is a life hack because it can boost productivity, help you save money, free up time and place your meal plans on autopilot. Although most meal prep recipes are made-ahead and reheated, this blog also provides preparation tips to help you save time cooking fresh meals. Ultimately, we post recipes and share efficient tips along the way.