Spicy Meal Prep is a website and YouTube channel which aims to help busy people automate their weekly meal plans and enjoy eating good food.

Meal prep can help free up your time during your busy weekdays, save money, prevent food wastage, boost your productivity, and successfully follow a meal plan whether you need to lose weight, build muscle, or sustain a healthy balanced diet.

That is enough to call it a life hack!

The problem is that it can be difficult to get started and find that rhythm, which is why I am here to help!

Mani from spicy meal prep