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Spicy Meal Prep

  • Home
  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
  • Tools
    • Macro Calculator
  • Blog
  • Contact

Breakfast Meal Prep Recipes

Low Calorie Chocolate Brownie Protein Bar Recipe

Chocolate brownie protein bars stacked up

Here is a homemade chocolate brownie protein bar recipe which is low in sugar and only 100 calories per slice. It is also costs peanuts to make a large batch …

Read MoreLow Calorie Chocolate Brownie Protein Bar Recipe

Healthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

chocolate protein donuts on a blue table mat

Trying to make a chocolate donut look and taste healthy is a challenge but I think it might actually work with this protein donut recipe which is low in calories, …

Read MoreHealthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

Healthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Oatmeal blueberry muffins presented on a blue table mat

Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Instead, the muffins are primarily made from rolled oats …

Read MoreHealthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

No-Bake Energy Balls (with Dates + Almond Butter)

This no-bake energy ball recipe features six ingredients which are with dates, almond butter, almonds, honey, rolled oats and pumpkin seeds. This is a very healthy and nutritious recipe but …

Read MoreNo-Bake Energy Balls (with Dates + Almond Butter)

Make-Ahead Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats are seriously tasty and perfect for the mornings. You cannot go wrong with these because they are so easy to prep and will taste …

Read MoreMake-Ahead Chocolate Peanut Butter Overnight Oats

Low Carb Coconut Flour Pancakes

Pancakes made from coconut flour might just be my new favourite breakfast recipe. These are low-carb and high in protein which tastes just like an ordinary pancake but more pleasant …

Read MoreLow Carb Coconut Flour Pancakes

Chocolate Peanut Butter Protein Bars (No-Bake)

Here is a homemade recipe for chocolate peanut butter protein bars which requires no baking and only a few ingredients. It is a sneaky way to replace your chocolate bar …

Read MoreChocolate Peanut Butter Protein Bars (No-Bake)

Jalapeño Popper Egg Muffins

If you love egg muffins but looking for extra spice in the morning, these jalapeño popper egg muffins will certainty not disappoint. They will smell like pizza and taste so …

Read MoreJalapeño Popper Egg Muffins

Homemade Dishoom Bacon Naan Roll

Learn how to make your own dishoom bacon naan roll at home which is perfect for a weekend brunch. What Is dishoom? If you ever get the chance to visit …

Read MoreHomemade Dishoom Bacon Naan Roll

Easy Shakshuka Recipe (And Meal Prep)

Tomatoes and poached eggs in a saucepan

Here is an easy shakshuka recipe which features a spicy tomato sauce and runny poached eggs made in one-pan which is perfect for the family. I will also show how …

Read MoreEasy Shakshuka Recipe (And Meal Prep)

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