Can You Reheat Chickpeas? (Yes, Here Is How)

Chickpeas, or garbanzo beans, are highly nutritious and are becoming more popular today. They can be an excellent protein source for vegan and vegetarian diets.

They are also incredibly flexible because they pair well with many foods and ingredients, and you can eat them hot or cold from stews to salads.

Furthermore, there are plenty of ways on how you cook them, from air frying to pressure-cooking. You can purchase dried chickpeas or canned chickpeas which means they are easily assessable too.

Suppose you love to batch cook or meal prep for the week or regularly cook chickpeas. In that case, it makes sense to purchase dried chickpeas that come in bulk because this helps you save money and enjoy the taste of chickpeas.

However, this can take time because they do require soaking or pressure-cooking. If you are looking for a quick weeknight recipe, you do have the option of buying canned chickpeas.

However, as they are many chickpeas recipes, you might be wondering can you reheat chickpeas? The good news is yes, you can reheat chickpeas. However, results will vary depending on if you are reheating chickpeas alone or with another dish.

You can also eat them cold and straight from the fridge, as chickpeas salads are delicious and healthy. If you want to know how to reheat chickpeas, here is a breakdown.

How to reheat cooked chickpeas

Assuming you have cooked the chickpeas, they are effortless to store and reheat, so batch cooking is very convenient.

Here are some ways:

  1. The best method to reheat only cooked chickpeas is to boil them in fresh water for 5 minutes.
  2. You can also use a microwave which takes 1 – 2 minutes, but do ensure you keep them covered with a microwave air vent.
  3. You can bake the cooked chickpeas in an oven which will take around 10 – 12 minutes.
  4. Furthermore, you can also use an air fryer, instant pot or crockpot, where times will vary.

Another smart way to reheat cooked chickpeas is by simply adding them to another preheated dish. The heat will naturally reheat them. For example, if you plan to reheat a chicken curry, you can add the cooked chickpeas to the plate after. Just stir it, and they will reheat with the heat.

One final way to reheat your cooked chickpeas is to add them to an entirely new dish that you’ve prepared, warming them up however you happen to be cooking the fresh meal.

Can you reheat Canned Chickpeas?

Yes, you can reheat chickpeas from a can. Canned chickpeas are very convenient because you can use and serve them immediately.

After all, they have been precooked and stored in liquid, and you can serve them hot or cold. Therefore, by heating canned chickpeas, it is like reheating them, which is perfectly fine.

What if you want to reheat them again? For example, you have made chana masala by using canned chickpeas and plan to reheat them the next day. This is also fine, and you can use several methods whether that’s in the microwave or stove top.

How to reheat Roasted Chickpeas

As previously mentioned, chickpeas are incredibly versatile and healthy, and there are so many delicious recipes.

One of my favorite snacks and go-to recipes for work is roasted chickpeas coated in harissa seasoning because they are more nutritious, tasty, and an excellent replacement for potato chips.

You can bake, or air fryer roasted chickpeas, which you don’t need to reheat and can eat straight from your storage container.

How to Store Chickpeas

The most important part of keeping your chickpea dish fresh is how to keep it stored, which plays importance when you reheat them. Most cooked chickpeas dishes will last 3-4 days in the fridge, but it does depend on the other ingredients. Cooked chickpeas dishes alone can last 3-5 days in the refrigerator.

Canned chickpeas last for an incredibly long time, and you can see the use-by date, too, which you can use caution.

Dried chickpeas can also last nearly indefinitely when you keep them stored in a cool place and air-tight container.

Can you freeze chickpeas?

Yes, you can freeze cooked chickpeas, and they will stay fresh for 6 – 9 months but ensure you use an air-tight container. As soon as you thaw the chickpeas, you can use them straight away or refrigerate them for up to 3-4 days.

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