Prawns are incredibly tasty and there are multiple delicious recipes from spicy curries to jambalaya.
However, one common question is can you reheat prawns and is it safe? Especially, if you’re considering to eat the leftovers or meal prep for the week ahead.
The good news is that you can reheat prawns and dishes with prawns, which is totally safe, but you must follow the storage tips correctly which we have covered in this guide.
What Are Prawns?
Prawns, often confused or used interchangeably with shrimp, are popular seafood and can be eaten hot or cold.
They both share the name of a small aquatic crustacean, but they are different.
Compared to shrimp, prawns are sometimes considered sweeter and meatier which are quick and easy to prepare.
If you regularly plan to batch cook or meal prep for the week, there are multiple ways to use prawns, and it’s indeed safe to reheat them.
There are many amazing and tasty prawn recipes which you can eat hot or cold. In most of the hot recipes, you can reheat the leftovers, and it will keep well in the fridge for up to 3 to 4 days.
- Prawn masala curry
- Lemon and garlic prawns
- Thai green prawn curry
- Prawn cocktail
- Spanish chicken rice with prawns
Prawns are typically high in protein and low in fat which also includes B vitamins, iron, magnesium, and calcium.
Another benefit of prawns, especially if you’re looking for a healthy weight loss meal plan, is that they are low in calories.
How To Reheat Prawns?
In order to reheat prawns safely, you will need to follow the cooking and storing processes correctly, which we have listed step-by-step.
There are various recipes and ways to cook prawns which ultimately impacts on well they will reheat.
The most common method of cooking prawns is by pan-frying, which is done on medium-high heat and only for a few minutes.
However, they are perfect for curry recipes too where you can simply add them into the saucepan.
The key to safely reheating prawns is how you store them in the first place, which is a fairly simple process.
Before we list on how to store prawns correctly, it’s worth understanding how to handle raw prawns because they are more susceptible to bacteria in certain temperatures and environments.
To preserve their freshness, it’s best advised to store fresh or frozen prawns in the freezer and allow them to defrost before cooking.
If you want to keep prawns stored in the refrigerator, following the use by date on the packaging or use within 3 days.
As mentioned above, there are multiple types of prawn recipes and dishes, from curry recipes to rice dishes.
Following these steps below can ensure you will reheat prawns safely.
Storing prawn dishes in the fridge or freezer:
- Follow the 2-hour rule and allow the dish to cool down.
- Keep it stored in a meal prep container or air-tight glass container.
- Keep it stored in the fridge for 3 days.
- Or keep in the freezer for 3 to 6 months (depending on the dish and other ingredients involved).
Prawns need to reach an internal temperature of 165 degrees when reheated safely, however there are multiple types of prawn recipes that are combined with other ingredients.
Below are three ways to reheat prawns safely and it’s always best advised to check that the dish is piping hot throughout.
The quickest and most convenient method is the microwave, which is often the go-to choice when reheating meal prep recipes at work.
However, our most preferred method is the stove top, which is slightly longer, but it gives you control of the temperature to evenly reheat the dish.
How to reheat prawn dishes in the microwave:
- Transfer the dish to a microwavable plate or glass container.
- Cover with a microwave splatter guard or paper towel.
- Microwave for 1 minute and stir.
- Microwave every 30 seconds until piping hot throughout.
How to reheat prawn dishes on the stove top:
- Transfer the dish to a saucepan on medium-high heat.
- Add a touch of oil or water, if necessary.
- Heat the dish and stir for 10 minutes, or until piping hot throughout.
How to reheat prawn dishes in the oven:
- Preheat the oven to 350°F / 180°C for 5 minutes.
- Transfer the dish to a baking tray or oven-proof glass container.
- Add a touch of oil or water, if necessary.
- Heat for 20, or until piping hot throughout.
Frequently Asked Questions
Is It Safe To Reheat Prawns?
Yes, it’s completely safe to reheat prawns and dishes which includes prawns. The best practices is to ensure they are properly cooked in the first place and to follow the 2-hour rule when keeping them stored. Furthermore, using a glass air-tight container will help keep the dish fresher for longer.
Can You Reheat Prawns Twice?
No, you should only reheat prawns once, and it’s unsafe to reheat them twice. Prawns are more susceptible to bacteria in certain temperatures and environments.
Can You Eat Cooked Prawns Cold?
Yes, if the prawns are properly cooked and stored, you can eat them cold. This can be ideal if you plan to meal prep and add the prawns to a salad.
Can Prawns Be Eaten Raw?
You can eat prawns raw, but bear in mind that it increases the risk of food poisoning due to its susceptibility to bacteria.
Can Prawns Be Refrozen?
No, prawns should not be refrozen, and you should only thaw them once.
Hey, I’m Mani and I started Spicy Meal Prep to help you prepare and cook healthy meals that have an extra kick of flavor! Whether you’re a busy worker looking to save time or a fitness enthusiast looking for meal planning inspiration, you will find recipes and cooking tips here to help you thrive in the kitchen!