Creamy Strawberry Overnight Oats

These creamy strawberry overnight oats are totally satisfying in the summer mornings when you need an instant grab and go breakfast for meal prep.

Creamy and high in protein, this is a go-to recipe if you love strawberries and want to stay full all morning.

It’s very easy and quick to prepare, and you can customize your toppings to make it the best overnight oats for you.

What are creamy strawberry overnight oats?

These creamy strawberry overnight oats are incredibly tasty, refreshing and delicious which you can eat instantly in the morning.

What makes it extra creamy and smooth is by using yogurt and frozen strawberries with milk of your choice.

Overnight oats is a classic grab and go breakfast meal prep, but these strawberry oats are perfect for the summer.

Recipe Ingredients

The list of ingredients is straightforward. It includes chia seeds for extra protein and plain yogurt to make it creamy. Therefore, it’s almost a high protein breakfast without using any protein powder.

Here is the list of ingredients for creamy strawberry overnight oats:

  • Rolled oats
  • Plain yogurt
  • Frozen strawberries – or use fresh if in season
  • Almond milk – or milk of choice
  • Chia seeds
  • Vanilla extract

There’s room for toppings too and here are a few ideas:

  • Peanut butter – or any nut butters
  • Granola
  • Coconut chips
  • Chocolate chips
  • Blueberries

How to make creamy strawberry overnight oats

Top view of rolled oats and yogurt in a mixing bowl

Add the rolled oats, plain yogurt and almond milk (first half).

Top view of frozen strawberries added to the mixing bowl

Blend the frozen strawberries with the almond milk (second) half. Add to the mixing bowl.

Top view of all the ingredients mixed together and ready to serve

Add chia seeds and vanilla extract. Stir to combine and divide servings into mason jars for meal prep.

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Recipe frequently asked questions

Can you freeze strawberry overnight oats?

Yes, you can freeze overnight oats you can freeze overnight oats for up to 3 months, but it is best advised to do so straightaway in order to keep it fresh as possible.

How long do these overnight oats last?

Consume within 3-4 days and use air-tight mason jars to keep them fresh.

Top view of strawberry overnight oats with peanut butter and granola

Creamy Strawberry Overnight Oats

These creamy strawberry overnight oats are totally satisfying in the summer mornings when you need an instant grab and go breakfast for meal prep.
Creamy and high in protein, this is a go-to recipe if you love strawberries and want to stay full all morning.
It's very easy and quick to prepare, and you can customize your toppings to make it the best overnight oats for you.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 343 kcal

Ingredients
  

  • 2 cup Natural Yogurt
  • 2 cup Almond Milk unsweetened
  • 3 cup Rolled Oats
  • 4 tbsp Chia Seeds
  • 2 cup Strawberries
  • 2 tsp Vanilla Extract

Instructions
 

  • Add the rolled oats, yogurt and 1 cup of almond milk to a mixing bowl.
  • Add the frozen strawberries to a high speed blender with 1 cup of almond milk. Transfer to your mixing bowl.
  • Add the chia seeds and vanilla extract.
  • Stir to combine and divide into your mason jars.
  • Top up with your favorite nut butters or seeds.

Notes

  • Keep stored in an air-tight mason jar for up to 3-4 days.

Nutrition

Serving: 1servingCalories: 343kcalCarbohydrates: 38gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 118mgPotassium: 206mgFiber: 10gSugar: 15gVitamin A: 7IUVitamin C: 45mgCalcium: 136mgIron: 11mg
Keyword creamy strawberry oats, Strawberry overnight oats
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