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Spicy Meal Prep

  • Home
  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
  • Tools
    • Macro Calculator
  • Blog
  • Contact

Dessert Recipes

Low Calorie Chocolate Brownie Protein Bar Recipe

Chocolate brownie protein bars stacked up

Here is a homemade chocolate brownie protein bar recipe which is low in sugar and only 100 calories per slice. It is also costs peanuts to make a large batch …

Read MoreLow Calorie Chocolate Brownie Protein Bar Recipe

Healthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

chocolate protein donuts on a blue table mat

Trying to make a chocolate donut look and taste healthy is a challenge but I think it might actually work with this protein donut recipe which is low in calories, …

Read MoreHealthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

Chocolate Peanut Butter Protein Bars (No-Bake)

Here is a homemade recipe for chocolate peanut butter protein bars which requires no baking and only a few ingredients. It is a sneaky way to replace your chocolate bar …

Read MoreChocolate Peanut Butter Protein Bars (No-Bake)

Protein Baked Oatmeal with Bananas

Sliced of baked oatmeal

If you are looking for a high energy breakfast idea, which is high in protein and has slow-releasing carbohydrates, then this protein-packed baked oatmeal is just for you. Better yet, …

Read MoreProtein Baked Oatmeal with Bananas

Protein Pancake (Without Banana)

How to make these protein pancakes? 1) Main INGREDIENTS Vanilla Casein Protein Powder: You can use whey or casein protein powder but ensure it is vanilla flavoured for this recipe. …

Read MoreProtein Pancake (Without Banana)

Chocolate Peanut Butter Protein Balls

You seriously need to give these chocolate peanut butter protein balls a try. Once you bite into the chocolate, there is a hidden peanut butter layer, which gives you the …

Read MoreChocolate Peanut Butter Protein Balls

Pina Colada Smoothie (Protein Shake)

Piña Colada Protein Smoothie

Here is a piña colada protein smoothie which still tastes like your favourite beach and summer beverage. Imagine coming out of a gym session and downing one of these! Alternatively, …

Read MorePina Colada Smoothie (Protein Shake)

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