Garlic and Herb Chicken with Sweet Potato Meal Prep

Garlic and Herb Chicken with Sweet Potato Meal Prep

Mani
Prep Time 15 mins
Cook Time 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 375 kcal

Ingredients
  

  • Garlic and Herb Chicken
  • 4 chicken breasts
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon fresh parsley finely chopped
  • 1 teaspoon dried oregano
  • 4 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Sweet Potato Mash

  • 1 kg sweet potato
  • 1 tbsp butter
  • 1 tsp mixed herbs

Vegetables

  • 1 broccoli head
  • 1 pack leafy salad

Instructions
 

Prep the garlic and herb chicken

  • To your mixing bowl, add all the ingredients and mix.
  • If using an oven or air fryer, preheat it to 200°c / 400°f. If using a griddle pan, preheat on medium-high heat.
  • Cook for six minutes on each side. Use a meat thermometer to ensure the internal temperature of chicken breast has reached 75°c /165ºF.

Prep the sweet potatoes

  • Wash and peel the sweet potato.
  • Chop into cubes and boil on high heat for 10 minutes in saucepan.
  • Drain the sweet potatoes and add back into saucepan.
  • Mash the sweet potatoes.
  • Add the butter and mixed herbs. Cook for 5 minutes.

Assemble

  • Add the cooked broccoli, sweet potato mash, cooked chicken and leafy greens to your meal prep container. Store in fridge for 3-4 days or freeze up to 3 months.

Nutrition

Serving: 1servingCalories: 375kcalCarbohydrates: 52gProtein: 19gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 53mgSodium: 615mgPotassium: 879mgFiber: 8gSugar: 11g
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