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Spicy Meal Prep

  • Home
  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
  • Tools
    • Macro Calculator
  • Blog
  • Contact

Snacks

Low Calorie Chocolate Brownie Protein Bar Recipe

Chocolate brownie protein bars stacked up

Here is a homemade chocolate brownie protein bar recipe which is low in sugar and only 100 calories per slice. It is also costs peanuts to make a large batch …

Read MoreLow Calorie Chocolate Brownie Protein Bar Recipe

Healthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

chocolate protein donuts on a blue table mat

Trying to make a chocolate donut look and taste healthy is a challenge but I think it might actually work with this protein donut recipe which is low in calories, …

Read MoreHealthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

Healthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Oatmeal blueberry muffins presented on a blue table mat

Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Instead, the muffins are primarily made from rolled oats …

Read MoreHealthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

No-Bake Energy Balls (with Dates + Almond Butter)

This no-bake energy ball recipe features six ingredients which are with dates, almond butter, almonds, honey, rolled oats and pumpkin seeds. This is a very healthy and nutritious recipe but …

Read MoreNo-Bake Energy Balls (with Dates + Almond Butter)

Chocolate Peanut Butter Protein Bars (No-Bake)

Here is a homemade recipe for chocolate peanut butter protein bars which requires no baking and only a few ingredients. It is a sneaky way to replace your chocolate bar …

Read MoreChocolate Peanut Butter Protein Bars (No-Bake)

Air Fryer Batata Harra

batata harra in a bowl

Batata Harra is a well known middle eastern appetiser, but in this recipe, there is a twist because I have used the air fryer. Learn how you can make a …

Read MoreAir Fryer Batata Harra

Harrisa Air Fryer Chickpeas

Harrisa flavoured chickpeas are very tasty and they make a great afternoon protein snack. Although they can be baked, you can also make these in an air fryer which turns …

Read MoreHarrisa Air Fryer Chickpeas

Air Fryer Chicken Wings Recipe (Spicy and Crispy)

Crispy air fried chicken wing

Here is a recipe for air fryer chicken wings which are crispy and spicy. There is no deep fryer required and you can cook each batch quickly for extra convenience. …

Read MoreAir Fryer Chicken Wings Recipe (Spicy and Crispy)

Protein Baked Oatmeal with Bananas

Sliced of baked oatmeal

If you are looking for a high energy breakfast idea, which is high in protein and has slow-releasing carbohydrates, then this protein-packed baked oatmeal is just for you. Better yet, …

Read MoreProtein Baked Oatmeal with Bananas

Protein Pancake (Without Banana)

How to make these protein pancakes? 1) Main INGREDIENTS Vanilla Casein Protein Powder: You can use whey or casein protein powder but ensure it is vanilla flavoured for this recipe. …

Read MoreProtein Pancake (Without Banana)

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