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Spicy Meal Prep

  • Home
  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
  • Tools
    • Macro Calculator
  • Blog
  • Contact

High Protein Meal Prep Recipes

Quick Turkey Chili Recipe + Meal Prep

This quick turkey chili recipe is a healthier, leaner and lighter version of traditional chili which is very high in protein and low in carbohydrates and fat. It is an …

Read MoreQuick Turkey Chili Recipe + Meal Prep

High Protein Cottage Cheese Pasta Sauce Recipe

Here is a delicious and high protein cottage cheese pasta sauce which is a great way to make your pasta recipes macro-friendly. Simply blend together cottage cheese, parmesan cheese, milk, …

Read MoreHigh Protein Cottage Cheese Pasta Sauce Recipe

Healthy Chicken Shish Kebab Recipe

Chicken shish kebab in a meal prep container

The chicken shish kebab recipe is a popular fast food and takeout option, but here is a homemade version which you can cook on the grill and enjoy with a …

Read MoreHealthy Chicken Shish Kebab Recipe

Healthy Butter Chicken Recipe (Murgh Makhani)

Homemade butter chicken served in a curry dish

Butter chicken (murgh makhani) is one of the most famous curries in the world and is renowned for its delicious and creamy sauce. Here is a pure homemade variation which …

Read MoreHealthy Butter Chicken Recipe (Murgh Makhani)

Low Calorie Chocolate Brownie Protein Bar Recipe

Chocolate brownie protein bars stacked up

Here is a homemade chocolate brownie protein bar recipe which is low in sugar and only 100 calories per slice. It is also costs peanuts to make a large batch …

Read MoreLow Calorie Chocolate Brownie Protein Bar Recipe

Cheesy Chicken Buffalo Pasta Recipe

Buffalo chicken pasta on a plate with a meal prep container

If you are looking for a quick dinner idea, which is packed with flavour, you need to give this cheesy chicken buffalo pasta a try. This is essentially a thick, …

Read MoreCheesy Chicken Buffalo Pasta Recipe

Easy Jerk Chicken Bowl Recipe With Mango Salsa

Jerk chicken with rice and mango salsa on a plate ready to eat

This jerk chicken bowl with mango salsa is a great way to combine spicy food with fresh and sweet fruit that totally satisfies the tastes buds. There are many ways …

Read MoreEasy Jerk Chicken Bowl Recipe With Mango Salsa

Healthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

chocolate protein donuts on a blue table mat

Trying to make a chocolate donut look and taste healthy is a challenge but I think it might actually work with this protein donut recipe which is low in calories, …

Read MoreHealthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

Healthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Oatmeal blueberry muffins presented on a blue table mat

Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Instead, the muffins are primarily made from rolled oats …

Read MoreHealthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Homemade Lamb Seekh Kebab Recipe (Restaurant Style)

Lamb seekh kebabs are very popular in Indian, and more specifically Punjabi restaurants, which are often displayed on the appetizer menu. They are usually ordered as a starter or side …

Read MoreHomemade Lamb Seekh Kebab Recipe (Restaurant Style)

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