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Spicy Meal Prep

  • Home
  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
  • Tools
    • Macro Calculator
  • Blog
  • Contact

Lunch Meal Prep Recipes

Quick Turkey Chili Recipe + Meal Prep

This quick turkey chili recipe is a healthier, leaner and lighter version of traditional chili which is very high in protein and low in carbohydrates and fat. It is an …

Read MoreQuick Turkey Chili Recipe + Meal Prep

High Protein Cottage Cheese Pasta Sauce Recipe

Here is a delicious and high protein cottage cheese pasta sauce which is a great way to make your pasta recipes macro-friendly. Simply blend together cottage cheese, parmesan cheese, milk, …

Read MoreHigh Protein Cottage Cheese Pasta Sauce Recipe

Vegan Red Lentil Bolognese Recipe

Bowl of red lentil bolognese

If you are looking for a meat free alternative to an Italian classic, you need to give this vegan red lentil bolognese a try which is packed with so much …

Read MoreVegan Red Lentil Bolognese Recipe

Healthy Chicken Shish Kebab Recipe

Chicken shish kebab in a meal prep container

The chicken shish kebab recipe is a popular fast food and takeout option, but here is a homemade version which you can cook on the grill and enjoy with a …

Read MoreHealthy Chicken Shish Kebab Recipe

Vegan Butter Tofu Curry Recipe

Vegan tofu curry in a large saucepan

If you are looking for vegan or plant-based version of the butter chicken curry, you need to try out this vegan butter tofu curry recipe which pretty much tastes the …

Read MoreVegan Butter Tofu Curry Recipe

Healthy Butter Chicken Recipe (Murgh Makhani)

Homemade butter chicken served in a curry dish

Butter chicken (murgh makhani) is one of the most famous curries in the world and is renowned for its delicious and creamy sauce. Here is a pure homemade variation which …

Read MoreHealthy Butter Chicken Recipe (Murgh Makhani)

Cheesy Chicken Buffalo Pasta Recipe

Buffalo chicken pasta on a plate with a meal prep container

If you are looking for a quick dinner idea, which is packed with flavour, you need to give this cheesy chicken buffalo pasta a try. This is essentially a thick, …

Read MoreCheesy Chicken Buffalo Pasta Recipe

Easy Jerk Chicken Bowl Recipe With Mango Salsa

Jerk chicken with rice and mango salsa on a plate ready to eat

This jerk chicken bowl with mango salsa is a great way to combine spicy food with fresh and sweet fruit that totally satisfies the tastes buds. There are many ways …

Read MoreEasy Jerk Chicken Bowl Recipe With Mango Salsa

Sweet and Sour Chicken Recipe (2 Ways)

Here is a sweet and sour chicken recipe which you can make at home that will taste just like the takeout or restaurant version. The good news is that you …

Read MoreSweet and Sour Chicken Recipe (2 Ways)

Homemade Lamb Seekh Kebab Recipe (Restaurant Style)

Lamb seekh kebabs are very popular in Indian, and more specifically Punjabi restaurants, which are often displayed on the appetizer menu. They are usually ordered as a starter or side …

Read MoreHomemade Lamb Seekh Kebab Recipe (Restaurant Style)

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