Before you begin, it is worth understanding how meal prep works and why this is a popular trend today.
What is meal prep?
To cut a long story short, meal prep is simply advanced meal preparation where you invest a bulk of your time cooking meals for the week or month ahead.
For example, on Sunday you can cook and prepare your meals for Monday to Friday, giving you the option to reheat, freeze or use for cooking fresh meals faster.
It sounds fairly simple at first but when you dig deeper you will begin to understand how this habit can help you in various ways which ultimately helps you save time which consequently helps you save money and depending on the meals, can help you stay in shape and boost your productivity.
That alone is enough to call it a life hack because this one habit can help you achieve many life goals beyond eating healthy or following a diet.
How long do meal prep recipes last?
Most recipes will last 3-4 days in the fridge providing your ingredients are fresh and that you use air-tight meal prep containers. However, it will vary because some ingredients are not good for meal prep, whilst others may not last too long in the fridge. Check out the ultimate meal prep storage guide to understand how it all works.
Where can I find more meal prep recipes and ideas?
Browse the recipe index to see all the recipes. Each week there will be new recipes posted.
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