Peri Peri Chicken and Rice Meal Prep

Here is a spicy chicken meal prep which I made using this peri-peri marinade recipe. It tastes best when cold in the summer months and the spices certainly is the perfect flavour to make cold chicken taste nice.

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Peri Peri Chicken and Rice Meal Prep

  • Author: Mani


  • 600g Chicken Breasts
  • 1 Cup Rice
  • Chopped Coriander
  • 1 tsp Cumin Seeds
  • Chopped Lettuce
  • 1 Lemon

Peri Peri Marinade

  • Full recipe
  • Store bought peri-peri marinade


  1. Marinate the chicken overnight or for 4-8 hours in the peri-peri marinade.
  2. Add olive oil to your griddle pan or frying pan on medium-high heat, and cook the chicken breast for 5-8 minutes on each side.
  3. Cook 1 cup of rice, and once done, add the cumin seeds and chopped coriander, and stir to combine.
  4. Add the rice, salad and chicken to your meal prep container.


  • Refrigerate up to 3-4 days

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