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Spicy Meal Prep

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  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
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    • Macro Calculator
  • Blog
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Vegan Meal Prep Recipes

Vegan Red Lentil Bolognese Recipe

Bowl of red lentil bolognese

If you are looking for a meat free alternative to an Italian classic, you need to give this vegan red lentil bolognese a try which is packed with so much …

Read MoreVegan Red Lentil Bolognese Recipe

Vegan Butter Tofu Curry Recipe

Vegan tofu curry in a large saucepan

If you are looking for vegan or plant-based version of the butter chicken curry, you need to try out this vegan butter tofu curry recipe which pretty much tastes the …

Read MoreVegan Butter Tofu Curry Recipe

Healthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Oatmeal blueberry muffins presented on a blue table mat

Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Instead, the muffins are primarily made from rolled oats …

Read MoreHealthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Low-Carb Pav Bhaji

Small bowl of pav bhaji

Pav bhaji is an Indian street food classic but here is a low-carb variation which replaces the mashed potato with mashed cauliflower! So, you are probably wondering how can it …

Read MoreLow-Carb Pav Bhaji

Make-Ahead Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats are seriously tasty and perfect for the mornings. You cannot go wrong with these because they are so easy to prep and will taste …

Read MoreMake-Ahead Chocolate Peanut Butter Overnight Oats

Air Fryer Batata Harra

batata harra in a bowl

Batata Harra is a well known middle eastern appetiser, but in this recipe, there is a twist because I have used the air fryer. Learn how you can make a …

Read MoreAir Fryer Batata Harra

Harrisa Air Fryer Chickpeas

Harrisa flavoured chickpeas are very tasty and they make a great afternoon protein snack. Although they can be baked, you can also make these in an air fryer which turns …

Read MoreHarrisa Air Fryer Chickpeas

Vegan Tofu Katsu Curry Recipe

Tofu katsu curry in a meal prep container

This looks like chicken, right? It is actually tofu and here is my attempt of making a tofu katsu curry which is the vegetarian and vegan alternative to the mighty …

Read MoreVegan Tofu Katsu Curry Recipe

Quick Chana Masala Recipe (Vegan Chickpea Curry)

Chana masala with rice in meal prep containers

Chana masala, which is also often referred to chole masala or punjabi-style chole, is essentially a spicy chickpea curry which is a very popular dish worldwide. You will often find …

Read MoreQuick Chana Masala Recipe (Vegan Chickpea Curry)

Tofu Bhurji (Indian Vegan Tofu Scramble)

Here is a tofu bhurji recipe, which loosely translates to an Indian tofu scramble that is vegan-friendly, high in protein, gluten-free and healthy. If you are specifically following a plant-based …

Read MoreTofu Bhurji (Indian Vegan Tofu Scramble)

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