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Spicy Meal Prep

  • Home
  • Recipe Index
  • How To
    • Reheat
    • Freeze
    • Storage
  • Tools
    • Macro Calculator
  • Blog
  • Contact

Vegetarian Meal Prep Recipes

High Protein Cottage Cheese Pasta Sauce Recipe

Here is a delicious and high protein cottage cheese pasta sauce which is a great way to make your pasta recipes macro-friendly. Simply blend together cottage cheese, parmesan cheese, milk, …

Read MoreHigh Protein Cottage Cheese Pasta Sauce Recipe

Vegan Red Lentil Bolognese Recipe

Bowl of red lentil bolognese

If you are looking for a meat free alternative to an Italian classic, you need to give this vegan red lentil bolognese a try which is packed with so much …

Read MoreVegan Red Lentil Bolognese Recipe

Vegan Butter Tofu Curry Recipe

Vegan tofu curry in a large saucepan

If you are looking for vegan or plant-based version of the butter chicken curry, you need to try out this vegan butter tofu curry recipe which pretty much tastes the …

Read MoreVegan Butter Tofu Curry Recipe

Low Calorie Chocolate Brownie Protein Bar Recipe

Chocolate brownie protein bars stacked up

Here is a homemade chocolate brownie protein bar recipe which is low in sugar and only 100 calories per slice. It is also costs peanuts to make a large batch …

Read MoreLow Calorie Chocolate Brownie Protein Bar Recipe

Healthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

chocolate protein donuts on a blue table mat

Trying to make a chocolate donut look and taste healthy is a challenge but I think it might actually work with this protein donut recipe which is low in calories, …

Read MoreHealthy Chocolate Protein Donut Recipe (Low Calorie + Low Sugar)

Healthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

Oatmeal blueberry muffins presented on a blue table mat

Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Instead, the muffins are primarily made from rolled oats …

Read MoreHealthy Oatmeal Blueberry Muffins (No Flour + Gluten Free)

No-Bake Energy Balls (with Dates + Almond Butter)

This no-bake energy ball recipe features six ingredients which are with dates, almond butter, almonds, honey, rolled oats and pumpkin seeds. This is a very healthy and nutritious recipe but …

Read MoreNo-Bake Energy Balls (with Dates + Almond Butter)

Low-Carb Pav Bhaji

Small bowl of pav bhaji

Pav bhaji is an Indian street food classic but here is a low-carb variation which replaces the mashed potato with mashed cauliflower! So, you are probably wondering how can it …

Read MoreLow-Carb Pav Bhaji

Make-Ahead Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats are seriously tasty and perfect for the mornings. You cannot go wrong with these because they are so easy to prep and will taste …

Read MoreMake-Ahead Chocolate Peanut Butter Overnight Oats

Low Carb Coconut Flour Pancakes

Pancakes made from coconut flour might just be my new favourite breakfast recipe. These are low-carb and high in protein which tastes just like an ordinary pancake but more pleasant …

Read MoreLow Carb Coconut Flour Pancakes

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