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Almond Butter Energy Balls

Healthy energy balls with dates and almond butter, including other healthy ingredients. Simply blend these ingredients, keep them stored in room temperature and eat when you want whether it is for breakfast or before working out.
Prep Time 20 mins
Total Time 20 mins
Course Snack
Cuisine American
Servings 12 Energy Balls
Calories 236 kcal


  • 7.0 oz Rolled Oats
  • 4.4 oz Medjool Dates
  • 4.4 oz Almond Butter
  • 4 tbsp Honey
  • 5 tbsp Almonds
  • 5 tbsp Pumpkin Seeds


  • Add the rolled oats, medjool dates, almonds and pumpkin seeds to a high speed blender or food processor. Blitz until it forms a smooth texture.
  • Add to your mixing bowl, followed by the almond butter and honey.
  • Stir to combine.
  • Shape up the balls and store on a baking tray.
  • Store in the fridge for 1 hour.
  • Remove from the fridge and store in an air-tight container or bag, and keep it stored at room temperature.
  • Eat anytime and consume with 7-14 days.


  • You can store these energy balls at room temperature for up to 10-14 days. In fact, it could be longer but I always eat them within a week, so I have not properly tested this out (to see how long it actually lasts).
  • You can freeze the energy balls for up to 3 months but use a freezer bag.


Serving: 1Energy BallCalories: 236kcalCarbohydrates: 27.5gProtein: 7.3gFat: 10.7gSaturated Fat: 1.1gPolyunsaturated Fat: 7gSodium: 45.6mgFiber: 4.1gSugar: 13.1g
Keyword energy balls, Energy balls with dates, low calorie energy balls with dates, no-bake energy balls with dates and almond butter, no-bake energy balls with dates and almonds
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